Its seven days technique, a guided meditation process to remind yourself of the forgotten language of talking to the mind & body.
Meditative Therapies are processes for freeing old, stuck energies, to renew vitality and to create space for silence. They work energetically, bypassing the conscious, analytical mind. They are therefore clear, pure processes where individuals are connecting directly with their own energy, without any interference or intervention from a facilitator (except in rare circumstances where guidance is needed). And all of them are basically meditations – even in the active phase, one is in a moment-to-moment encounter with oneself.
This guided meditation is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body. To communicate with the body, talking to it, listening to its messages has been a well known practice in ancient Tibet.
Modern medical science is only now beginning to recognize what the sages and mystics have always known. : that the mind and body are not separate entities but deeply related. The mind can affect the condition of the body, just as the condition of the body can affect the mind.
Using hypnosis, you first reconnect with your body/mind, making friends with it. Then you start a healing process by communicating with your unconscious, in a state of deep relaxation. This method can be used for anything in the body or mind that is out of natural balance. Of this meditative therapy Osho points out that it can be used for weight control, for dealing with migraines and any other body pains and symptoms or for anything in the body which is out of natural balance.
Theses therapies are best done in a group, and in guidance of an experienced Osho therapists trained by Osho or who has had training for years in a mystery school.