“In Buddha’s time, dynamic methods of meditation were not needed. People were more simple, more authentic. They lived a more real life. Now, people are living a very repressed life, a very unreal life. When they don’t want to smile, they smile. When they want to be angry, they show compassion. People are false, the whole life pattern is false. People are just acting, not living. Many incomplete experiences go on being collected, piled up inside their minds.
“Just sitting directly in silence won’t help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest.” Osho, The Discipline of Transcendence, Vol. 2, Discourse 5
” If your total being is completely tense, the only possibility that remains is relaxation. Ordinarily one cannot go directly into relaxation, but if your whole being is at a peak of total tension then the second step comes automatically, spontaneously: silence is created….
….The anarchy within must be exploded. It should not be stilled or pushed down, it must he expressed in total intensity. Calmness, serenity, nirvana, come not by stilling the mind but by explosion. Then the stillness comes by itself; it is not a cultivated composure. You must express what you are totally. Of course, that will mean madness, because you are mad. If you allow yourself to express what is inside you, the madness will come out. You will feel strange about it: what will be expressed is something which is unknown even to you. But it is your expression – the authentic expression of what is within you. So many things that must be expressed have been suppressed in the unconscious. They have been suppressed for centuries, through many past births. The anarchic being that is within each of us is unknown even to ourselves. It must come out, the ghost inside us must come out. And it can come out only when it is expressed – expressed in total intensity from the innermost core of being. First one has to become mad in order to transcend one’s inner madness.” Osho , The Great Challenge, Chapter 2
Benefits of Osho Active Meditations
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