VBT – The first Sutra

Explanations to the sutras on Breath 1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) — the beneficence.  That is the technique: Radiant one, this experience may dawn between two breaths. After breath comes in — that is, down — and just before turning out — that is, going up — the beneficence Be aware between these two points, and the happening. When your breath comes in, observe. For a single moment, or a thousandth part of a moment, there is no breathing — before it turns up, [...]