Benefits of Osho Active Meditations Immediate Benefits to a meditator Inner peace and silence, better attention and concentration, calming influence on everyone around us. Stress management through raising own our stress resistance and by changing our reactions to things that disturb us. Freedom from habits and addictions.With time the feeling of bliss from meditations will be enough for meditators to stop looking for other sources like smoking , drinking to get happy. They do drink socially but not to derive solace or ease from drinking or smoking. Improved health through cleansing of our subtle system. Like our physical body needs [...]