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“So in Nadabrahma, remember this: let the body and
mind be totally together, but remember that you
have to become a witness. Get out of them, easily,
slowly, from the back door, with no fight, with no
struggle. They are drinking - you get out, and
watch from the outside....” Osho
 First
Stage: 30 minutes
Sit in a relaxed position with eyes closed. With
lips together, start humming, loud enough so that
if you are doing it with others, you can be heard
by them. This will create a vibration in your
body. You can visualize a hollow tube or vessel
filled only with the vibrations of the humming. A
point will come when the humming continues by
itself and you become the listener. There is no
special breathing, and you can alter the pitch,
and move your body smoothly and slowly, if you
feel to.
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 Second
Stage: 15 minutes
This stage is divided into two segments, of seven
and a half minutes each. For the first part, move
the hands, palms upwards, in an outward, circular
motion. Starting at the navel, both hands move
forward and then divide to make two large circles
mirroring each other left and right. The movement
should be so slow that at times there will appear
to be no movement at all. Feel that you are giving
energy outwards to the universe. After seven and a
half minutes, the music will change and you turn
your hands palm downwards, and start moving them
in the opposite direction. Now the hands will come
together towards the navel and divide outwards
towards the side of the body. Feel that you are
taking energy in. As in the first stage, don’t
inhibit any soft, slow movements of the rest of
your body. |
